Your Gut Isn’t Broken. It’s Trying to Protect You
One misconceptions I hear from women is: “If I just lose the weight, I’ll feel better.” Hormones and GLP-1s can be a game changer.
Hormones and GLP-1s: Why the Combination Can Be a Game Changer in Midlife
One misconceptions I hear from women is: “If I just lose the weight, I’ll feel better.” Hormones and GLP-1s can be a game changer.
The 3 Markers I Use to Understand Your Heart + Metabolic Risk Especially in Perimenopause + Menopause
To understand your heart and metabolic risk, you don’t need a long list of labs beyond hormone testing to understand how to age slower — you need the right combination.
Fiber and Hormones Are Besties, Especially If You Want to Lose or Maintain Weight and Are Hormonally Imbalanced (Postpartum, PCOS, and Perimenopause Gals, Listen Up!)
Fiber and Hormones Are Besties, Especially If You Want to Lose or Maintain Weight and Are Hormonally Imbalanced (Postpartum, PCOS, and Perimenopause Gals, Listen Up!) By Angel Turlington, WHNP-BC, Menopause Expert & Menopause Weight Loss Coach What to Eat to Support Your Estrobolome Because your hormones don’t just live in your ovaries… they live in […]
The Vitamin Women Don’t Talk About Enough: Why B6 Matters for Hormones, Mood, and Longevity
The Vitamin Women Don’t Talk About Enough: Why B6 Matters for Hormones, Mood, and Longevity Angel Turlington, WHNP-BC Looking beautiful, feeling vibrant, and living a long healthy life requires more than just good hormones and skincare. It requires the right nutrients working behind the scenes in your biochemistry. One nutrient I’ve been paying closer attention […]
Perimenopause: The Season No One Prepared You For & How to Reclaim Your Balance
Perimenopause: The Season No One Prepared You For & How to Reclaim Your Balance Angel Turlington, WHNP-BC, Bio-Indentical Hormone Specialist If you’re a woman in your late 30s, 40s, or early 50s and suddenly feeling “off,” you’re not imagining it. Mood swings. Anxiety. Weight gain. Poor sleep. Brain fog. Fatigue. Low libido. Irregular cycles. New […]
Aging Skin Is Biological — Not Chronological
We’ve been taught to expect that aging means watching our skin lose its glow — but what if the story we’ve been told is only half true?
Preventing Chronic UTIs — 7 Things a Doctor Wants You to Know
UTIs happen when the good and the bad bacteria that line the urinary tract fall out of balance, giving the bad bacteria a chance to take hold. Any woman who has experienced a UTI remembers the pain, burning and urgency it causes like it happened yesterday. And women who suffer from frequent UTIs begin to […]
The Role of Hormones in Skin and Hair Health
By Angel Turlington, WHNP-BC When you think about radiant skin and hair, the first associations that come to mind are often topical products, such as moisturizers, sunscreens, shampoos, and conditioners. But beautiful skin and lustrous hair aren’t just about what you apply on the outside. Although quality products and treatments play a part, healthy hormonal […]
How To Achieve Your Health Goals With Custom Weight Loss Services
There isn’t a shake, supplement, or “fat-burning belt” in the world that can reach through that screen and understand who you are, what your story is, and what your body actually needs to lose those stubborn pounds. This is the real power of individualized weight loss treatment—not just in its offering of medical-grade weight loss […]