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Menopause Quiz

Menopause

Could your symptoms be caused by perimenopause or menopause? Most women are surprised to find out how many symptoms they have. This quiz helps you connect the dots and start to find relief.

Let's talk about your symptoms

1. My periods are irregular
2. I have hot flashes or night sweats
3. I have PMS symptoms (cramps, bloating, breast tenderness, headaches, irritability)
4. I have sleep difficulties
5. I feel tired, weak or even exhausted
6. I feel sad, moody or overwhelmed
7. I feel anxious and even have anxiety attacks
8. I'm forgetful, fuzzy-minded or confused
9. I'm irritable or out-of-sorts
10. I have digestive problems (bloating, gas, diarrhea, constipation, nausea or heartburn)
11. I suffer from stiffness or achy joints
12. I struggle to lose weight or keep it off
13. My libido and sexual desire are low
14. I suffer from vaginal dryness
15. I crave sweets or carbohydrates, especially when I'm tired
16. My hair is clearly thinning
Let's talk about your health overall.
17. Are you being treated for any disease or serious health condition?
18. Have you been diagnosed with osteopenia or osteoporosis?
19. Have you suffered from a hormonal imbalance in the past? (thyroid condition, PCOS, insulin resistance, diabetes?)
20. Is work a source of stress for you?
21. Do you feel overscheduled and rushed?
22. Do you skip meals, frequently diet, or mostly eat out?
23. Are your relationships a source of conflict or stress?
24. Do you exercise four or more times a week?
25. Do you get 7-8 hours of sleep per night?
26. Do you practice some form of stress reduction? (such as meditation or yoga)
27. Do you take high quality nutritional supplements, including omega-3?
28. Are you on HRT or trying to get off it?
29. Have you had a hysterectomy?
30. Are you taking some form of prescription birth control?
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