Fiber and Hormones Are Besties, Especially If You Want to Lose or Maintain Weight and Are Hormonally Imbalanced (Postpartum, PCOS, and Perimenopause Gals, Listen Up!)

Fiber and Hormones Are Besties, Especially If You Want to Lose or Maintain Weight and Are Hormonally Imbalanced (Postpartum, PCOS, and Perimenopause Gals, Listen Up!) By Angel Turlington, WHNP-BC, Menopause Expert & Menopause Weight Loss Coach What to Eat to Support Your Estrobolome Because your hormones don’t just live in your ovaries… they live in […]

The Vitamin Women Don’t Talk About Enough: Why B6 Matters for Hormones, Mood, and Longevity

The Vitamin Women Don’t Talk About Enough: Why B6 Matters for Hormones, Mood, and Longevity Angel Turlington, WHNP-BC Looking beautiful, feeling vibrant, and living a long healthy life requires more than just good hormones and skincare. It requires the right nutrients working behind the scenes in your biochemistry. One nutrient I’ve been paying closer attention […]

Perimenopause: The Season No One Prepared You For & How to Reclaim Your Balance

Perimenopause: The Season No One Prepared You For & How to Reclaim Your Balance Angel Turlington, WHNP-BC, Bio-Indentical Hormone Specialist If you’re a woman in your late 30s, 40s, or early 50s and suddenly feeling “off,” you’re not imagining it. Mood swings. Anxiety. Weight gain. Poor sleep. Brain fog. Fatigue. Low libido. Irregular cycles. New […]